Raise your hand if you're on that work from home life!! I know so many of you are working from home right now, and I feel like we have this all-in-this-together mentality going on! My particular situation with work is a bit different. I'm a teacher, so I am working from home in terms of [...]
Wow it's been a while since I posted on the blog with an update on medical school! This has been a crazy week with it being match week AND with the COVID-19 situation. I can't believe how much has happened in the past several days. All that has happened has made me realize how many [...]
What a difference a year makes! This time last year I was celebrating St. Patty's Day with a group of babes in New Orleans watching the parade. This year, we are practicing social-distancing and haven't left the house in 48 hours... Like so many of you, I have been cooking at home to try to [...]
This is one of our favorite plant based meals to keep in the weekly rotation, and I am so excited to finally bring you this recipe! Here's the break down a few key components that make this recipe a home run every time! Crispy Tofu It's taken me A LOT of trial and error to [...]
I'm bringing back some old favorites with this weekly meal plan! I've been trying to spend less time in the kitchen during the weekdays so I can have more time working on my Integrative Nutrition Health Coaching program (read more about my health coaching journey HERE). These recipes this week are fast, simple, and delicious!! [...]
I've been playing around with several different vegan pancake recipes for weeks, and I think I finally nailed down a recipe! I'm not a huge fan of the vegan pancake recipes that just use whole wheat flour. Yes, these whole wheat flour pancakes are definitely better than the SAD (Standard American Diet) pancakes, but I [...]
How many salads do you eat a week? Are you like me and try to have a salad every night with dinner or do you find that to be too much work? This vinaigrette is a game changer for making salads a part of your everyday meals. Honestly, a lot of the time I call [...]
