Healthy Weekday Meal Plan: September Week #1

Y’all, I have been throwing around this idea for MONTHS!

Last Sunday, my in-laws were visiting and as we sat around drinking our morning coffee, I started making our weekly meal plan by planning our meals for the entire work week. I then was able to quickly make a grocery store list for me to refer to later. My mother-in-law mentioned she would love if I could share my meals with her since she doesn’t have time to always plan it out (she travels A TON for work). The funny thing is that I have been thinking for months to post about our weekly meal plans, I just wasn’t sure if anyone would be interested. However, every week it seems like more and more readers are asking for a compilation of our meals so they can have some inspiration for some heathy eats. Since I don’t have the “swipe up” feature on instagram, it is really difficult to share recipe links.

Sooooo after much consideration – I’m going to give this a try! Every weekend, I hope to post exactly what was on my healthy weekday meal plan from the prior week. I hope that this helps you get new inspiration for healthy meals, or even takes one thing off your to do list by having a plan already made for you.

What You Can Expect:

You can expect me to post on the weekend is a list of meals I planned and made the previous week. All meals are heathy and something easy to whip up mid week. I not only will link the recipes, but will mention any modifications I made (I usually tweak a few things).

I also am a huge fan of leftovers (who has time to cook every single day?), so you will often see that I cook dinner/lunch for two days. If you are open to leftovers, you really need to give this time-saving hack a trick.

I’m also going to keep it real… meaning if I go out of town and only cook Monday-Thursday, I’m not going to make up a random meal for Friday. However, I will definitely try and link to previous posts or recipes so you aren’t left scrambling. We also travel a lot on the weekends, so I don’t always have pre-planned meals. However, if I did whip up a good weekend meal, I’ll add it in!

I won’t be posting a grocery store list, only because I think this really varies from person to person. I personally have a pretty stacked pantry, so I don’t add every ingredient to my grocery store list. Maybe if this weekday meal plan thing becomes a hit, I’ll consider adding a grocery store list later. But for now, I’m sticking to the basics.

Okay let’s dive in!

The Weekday Meal Plan: September Week #1

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The Recipes:

Breakfast:

Green Smoothie (inspired by Kelly LeVeque’s Body Love)
  • 2 scoops protein powder (I’m using up my Primal Kitchen Chocolate Coconut Collagen powder still)
  • 1 tablespoon almond butter (no added oil or sugar)
  • 1 tablespoon chia seeds
  • huge handful of spinach
  • 1 cup-ish unsweetened almond milk
  • ice cubes

*Blend all ingredients in blender until well mixed!

Vegan Overnight Oats

Recipe is found here: Easy Overnight Oats with Chia

I used pretty much all almond milk, no water. I don’t add maple syrup. I topped with walnuts and blueberries. I like to microwave my oats in the morning!

Whole Wheat Vegan Muffins

Recipe is found here: Whole-Wheat Berry Muffins

I tried to make modifications to this last week but Brandon did not like them… so I followed this recipe exactly and it was delish. Definitely invest in silicone muffin cups to make these a lot easier to whip up!

Fage Berry Bowl (an OG F-Factor Recipe… more on F-Factor HERE)
  • 6 oz Fage 0% total plain greek yogurt
  • 1 cup mixed berries (I try to do mostly blackberries + raspberries since they are highest in fiber)
  • 1/3 C All-Bran Buds
  • 1 tsp cinnamon
20/20 F-Factor Muffins

Recipe is found here: F-Factor 20/20 Basic Muffins

You absolutely need to use the silicone muffin cups for this. I add a handful of chopped walnuts to this and I actually baked them in my air fryer so they were crisp on the outside (not mushy).

Lunch:

Vegan Chickpea Avocado Salad

Recipe is found here: Chickpea Avocado Salad

I chose not to chop jalapeños because I was sick of taking out my contacts and having my eyes burn lol. I put this salad on top of spinach! I also drizzled extra virgin olive oil on it (which is not technically vegan if you’re hardcore).

Summer Squash & Veggie Salad
  • Lightly baked zucchini and yellow squash, chopped
  • gourmet grape tomatoes, sliced
  • chopped red onion
  • 1/4 avocado
  • cucumber, sliced
  • air fried chicken
  • dressing: extra virgin olive oil + apple cider vinegar

*Slice the zucchini and squash in strips and place on a baking sheet lined with parchment paper. Do not add any oil or seasoning, just put in a preheated oven at 400 degrees. Leave in oven of 5-10 minutes (depending on your preference or how crunchy it is). Remove, and chop when cooled. This makes the zucchini and squash taste super fresh!

Snacks:

GG Crackers topped with:
  • almond butter + berries
  • hummus + cucumbers
  • pizza (Rao’s marinara + mozzarella cheese, broil for 2 minutes)

Dinner:

Shrimp Tacos

Recipe is found here: Butter Lettuce-Wrapped Shrimp Tacos

I used my air fryer to cook the shrimp and it was AMAZING and so much easier than cooking on the stove.

Vegan Thai Noodles

Recipe is found here: Vegan Thai Noodles 

I added air fried tofu to this and spiralized zucchini noodles. I also didn’t use rice noodles, I used palmini.

Basil + Parmesan Encrusted Salmon

Recipe is found here: Basil-Parmesan Salmon

I used olive oil based mayo and less than recommended. I also added in pulverized gg crackers to the topping so they acted like bread crumbs. I’m not a huge fan of mayo, so I want to try this without the mayo next time. But it was really good! I cooked the salmon in the air fryer.

Paired this with air fried brussel sprouts and asparagus. I also made a side salad with sliced gourmet cherry tomatoes, grated parmesan, sliced cucumber, baby spinach, and arugula (dressing: extra virgin olive oil and lemon).

 

 

What do you think about me posting weekly healthy meals? I’m excited to hear what you think!

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Did you like the products linked in today’s blog post? Please support Jackie Anne Blog by shopping through the provided affiliated links. At no cost to you, I will receive a small percentage from any products you purchase through these provided affiliate links. I use this small profit to keep this blog running and maintained. Thank you so much for your support so I can continue to serve you! 

 

Health Disclaimer:

I am not a physician or Registered Dietician. Some blog posts discuss healthy eating and exercise, and the purpose is to share my personal journey and experience with diet and fitness. As always, consult a physician before making any changes in diet or exercise. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.

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