I’m bringing back some old favorites with this weekly meal plan! I’ve been trying to spend less time in the kitchen during the weekdays so I can have more time working on my Integrative Nutrition Health Coaching program (read more about my health coaching journey HERE). These recipes this week are fast, simple, and delicious!! […]Continue reading "Plant Based Meal Plan: Week #9"
Remember a couple of weeks ago when I told you on Instagram I was advising and would be coming home super late each night (like midnight or later)? To survive that week, I was very strategic in planning our meals. This is exactly what I ate that week! Many of these meals require little prep, […]Continue reading "Healthy Vegan Meal Plan for a Busy Schedule: Week #8"
Hey friends!! I’m back with my first vegan meal plan since November! I can’t believe it’s been that long! During the holidays we were traveling and didn’t have any sort of consistent schedule week to week, making it hard to post weekly meal plans since I model them after what we actually eat each week! […]Continue reading "Healthy Vegan Weekly Meal Plan: Week #7"
Good morning!! I’m so sorry friend that this is coming out a couple days past Sunday. Truthfully – it’s really hard for me to stay on top of the blog when I travel on the weekends, since weekends are usually when I do the bulk of my work for the blog. Wait – you’re vegan?! […]Continue reading "Healthy Vegan Meal Plan: Week #6"
I’m writing this blog post while I’m sitting in the airport waiting to catch a flight to Orlando! Brandon is in Florida for an anesthesia conference, and I decided to tag along and make a long weekend out of it. We’re planning to go to Disney World for a day and explore Orlando. I didn’t […]Continue reading "Healthy Weekday Meal Plan: Week #5"
Another week full of healthy meal ideas coming at ya! If you’ve been following along the past few weeks, you know I’ve been slowly transitioning to eating more whole food plant based (WFPB). This week, I decided to eat WFPB during the weekday, and on the weekend added in a little seafood with dinner. I’m […]Continue reading "Healthy Weekday Meal Plan: Week #4"
Coming in hot today with my third week of some healthy meal ideas for your week. If you missed it, check out THIS post where I explain what exactly this new blog series is! You may be noticing I am starting to transition to more plant based meals. I’m starting to stray away from less […]Continue reading "Healthy Weekday Meal Plan: September Week #3"
Woot woot – here is week 2 of this heathy weekday blog series! Last week’s blog seemed to be a hit, so I’m exited to continue sharing meal plans with you! If you missed it, check out THIS post where I explain what exactly this new blog series is! Side note about this past week… […]Continue reading "Healthy Weekday Meal Plan: September Week #2"
Y’all, I have been throwing around this idea for MONTHS! Last Sunday, my in-laws were visiting and as we sat around drinking our morning coffee, I started making our weekly meal plan by planning our meals for the entire work week. I then was able to quickly make a grocery store list for me to […]Continue reading "Healthy Weekday Meal Plan: September Week #1"
Hey Friends! If you follow me in Instagram, then you know I pack my breakfast every morning (lol that my first class of the day knows what I eat for breakfast and that I’m a creature of habit) and I pack our lunches too. Since we are on a budget, we don’t eat out a […]Continue reading "5 Tips for Weekly Meal Planning"