Plant Based Meal Plan: Week #9

I’m bringing back some old favorites with this weekly meal plan! I’ve been trying to spend less time in the kitchen during the weekdays so I can have more time working on my Integrative Nutrition Health Coaching program (read more about my health coaching journey HERE). These recipes this week are fast, simple, and delicious!! […]

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Healthy Vegan Meal Plan for a Busy Schedule: Week #8

Remember a couple of weeks ago when I told you on Instagram I was advising and would be coming home super late each night (like midnight or later)? To survive that week, I was very strategic in planning our meals. This is exactly what I ate that week! Many of these meals require little prep, […]

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Healthy Vegan Weekly Meal Plan: Week #7

Hey friends!! I’m back with my first vegan meal plan since November! I can’t believe it’s been that long! During the holidays we were traveling and didn’t have any sort of consistent schedule week to week, making it hard to post weekly meal plans since I model them after what we actually eat each week! […]

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Healthy Weekday Meal Plan: Week #5

I’m writing this blog post while I’m sitting in the airport waiting to catch a flight to Orlando! Brandon is in Florida for an anesthesia conference, and I decided to tag along and make a long weekend out of it. We’re planning to go to Disney World for a day and explore Orlando. I didn’t […]

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Healthy Weekday Meal Plan: Week #4

Another week full of healthy meal ideas coming at ya! If you’ve been following along the past few weeks, you know I’ve been slowly transitioning to eating more whole food plant based (WFPB). This week, I decided to eat WFPB during the weekday, and on the weekend added in a little seafood with dinner. I’m […]

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Healthy Weekday Meal Plan: September Week #3

Coming in hot today with my third week of some healthy meal ideas for your week. If you missed it, check out THIS post where I explain what exactly this new blog series is! You may be noticing I am starting to transition to more plant based meals. I’m starting to stray away from less […]

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Healthy Weekday Meal Plan: September Week #2

Woot woot – here is week 2 of this heathy weekday blog series! Last week’s blog seemed to be a hit, so I’m exited to continue sharing meal plans with you! If you missed it, check out THIS post where I explain what exactly this new blog series is! Side note about this past week… […]

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Healthy Weekday Meal Plan: September Week #1

Y’all, I have been throwing around this idea for MONTHS! Last Sunday, my in-laws were visiting and as we sat around drinking our morning coffee, I started making our weekly meal plan by planning our meals for the entire work week. I then was able to quickly make a grocery store list for me to […]

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