Plant-Based Staples to Keep on Hand at All Times (not just for self-quarantine)

Plant-Based Staples to Keep on Hand at All Times (not just for self-quarantine)

As you hit the grocery store this weekend to stock up on food to get through another week of social-distancing and self-quarantine, I figured it would be helpful to put together a list of things I keep on hand to help me create easy plant-based meals. These are items I recommend picking up this weekend, [...]

Update on Match Week + How COVID-19 is Impacting It

Update on Match Week + How COVID-19 is Impacting It

Wow it's been a while since I posted on the blog with an update on medical school! This has been a crazy week with it being match week AND with the COVID-19 situation. I can't believe how much has happened in the past several days. All that has happened has made me realize how many [...]

Green Veggie Stir Fry + Light Peanut Sauce (vegan)

Green Veggie Stir Fry + Light Peanut Sauce (vegan)

What a difference a year makes! This time last year I was celebrating St. Patty's Day with a group of babes in New Orleans watching the parade. This year, we are practicing social-distancing and haven't left the house in 48 hours... Like so many of you, I have been cooking at home to try to [...]

March’s Healthy Home Challenge: Eat More Organic Produce + Reduce Pesticide Exposure

March’s Healthy Home Challenge: Eat More Organic Produce + Reduce Pesticide Exposure

Last month, I kicked off the Healthy Home Challenge for the first time with challenging you to transition from plastic containers (especially the ones with BPA) to glass containers! I've really loved all of the messages I received about you all making the swap! If you missed it, here's the skinny on #thehealthyhomechallenge: I've become really [...]