8 Healthy Snacks for Working at Home

8 Healthy Snacks for Working at Home

Raise your hand if you’ve noticed yourself snacking more than normal while working from home… I don’t know what is, maybe it’s the fact that the refrigerator is steps away from my workspace, but I noticed I was snacking a ton the first couple of weeks I was working from home. I’m actually not against [...]

April’s Healthy Home Challenge: Transition to a Safer Beauty Product

April’s Healthy Home Challenge: Transition to a Safer Beauty Product

This month’s healthy home challenge is a little late because #life I have loved hearing stories of how February’s and March’s healthy home challenge has inspired so many of you to make small changes to live a healthier life! That’s really the goal of these monthly challenge’s – to inspire and encourage you to make [...]

Plant-Based Staples to Keep on Hand at All Times (not just for self-quarantine)

Plant-Based Staples to Keep on Hand at All Times (not just for self-quarantine)

As you hit the grocery store this weekend to stock up on food to get through another week of social-distancing and self-quarantine, I figured it would be helpful to put together a list of things I keep on hand to help me create easy plant-based meals. These are items I recommend picking up this weekend, [...]

Update on Match Week + How COVID-19 is Impacting It

Update on Match Week + How COVID-19 is Impacting It

Wow it's been a while since I posted on the blog with an update on medical school! This has been a crazy week with it being match week AND with the COVID-19 situation. I can't believe how much has happened in the past several days. All that has happened has made me realize how many [...]