I'm bringing back some old favorites with this weekly meal plan! I've been trying to spend less time in the kitchen during the weekdays so I can have more time working on my Integrative Nutrition Health Coaching program (read more about my health coaching journey HERE). These recipes this week are fast, simple, and delicious!! [...]
I'm so excited to share a leap of faith I took a few weeks ago that has never felt more right! Last week I shared that I was diagnosed with PCOS in September, and how it has been an incredibly difficult year on my body. Though this past year has been brutal, I have grown [...]
I've been playing around with several different vegan pancake recipes for weeks, and I think I finally nailed down a recipe! I'm not a huge fan of the vegan pancake recipes that just use whole wheat flour. Yes, these whole wheat flour pancakes are definitely better than the SAD (Standard American Diet) pancakes, but I [...]
Today's blog post is a long time coming. Grab yourself a cup of coffee or glass of wine, because today’s post is a novel. This is difficult for me to share, but it’s something I have been going through the past year and has unfortunately impacted my ability to be present on the blog and [...]
How many salads do you eat a week? Are you like me and try to have a salad every night with dinner or do you find that to be too much work? This vinaigrette is a game changer for making salads a part of your everyday meals. Honestly, a lot of the time I call [...]
I'm so excited to be kicking off a new blog series this month- the Healthy Home Challenge! We've been seeing the whole clean home and toxin-free movement take over social media with essential oils and 'clean' products. At first, I didn't buy into the whole "harmful chemical" thing. I didn't really care if the products [...]
Remember a couple of weeks ago when I told you on Instagram I was advising and would be coming home super late each night (like midnight or later)? To survive that week, I was very strategic in planning our meals. This is exactly what I ate that week! Many of these meals require little prep, [...]
