This month’s healthy home challenge is a little late because #life I have loved hearing stories of how February’s and March’s healthy home challenge has inspired so many of you to make small changes to live a healthier life! That’s really the goal of these monthly challenge’s – to inspire and encourage you to make [...]
Yesterday I shared how to make this easy marinade for veggie fajitas on my instagram stories! In an effort to make it easier to find for the future, I decided to put the recipe in a blog post. Sorry in advance I have one measly photo of this recipe... wasn't thinking I was going to [...]
Hey Friends... before I get to the exciting news about where we are headed, here's why it's taken me a while to share the big news on the blog: What an unusual time we are living in... Some days I see the beauty in the rest social distancing has brought to our lives, and other [...]
As you hit the grocery store this weekend to stock up on food to get through another week of social-distancing and self-quarantine, I figured it would be helpful to put together a list of things I keep on hand to help me create easy plant-based meals. These are items I recommend picking up this weekend, [...]
Raise your hand if you're on that work from home life!! I know so many of you are working from home right now, and I feel like we have this all-in-this-together mentality going on! My particular situation with work is a bit different. I'm a teacher, so I am working from home in terms of [...]
Wow it's been a while since I posted on the blog with an update on medical school! This has been a crazy week with it being match week AND with the COVID-19 situation. I can't believe how much has happened in the past several days. All that has happened has made me realize how many [...]
What a difference a year makes! This time last year I was celebrating St. Patty's Day with a group of babes in New Orleans watching the parade. This year, we are practicing social-distancing and haven't left the house in 48 hours... Like so many of you, I have been cooking at home to try to [...]
This is one of our favorite plant based meals to keep in the weekly rotation, and I am so excited to finally bring you this recipe! Here's the break down a few key components that make this recipe a home run every time! Crispy Tofu It's taken me A LOT of trial and error to [...]
Last month, I kicked off the Healthy Home Challenge for the first time with challenging you to transition from plastic containers (especially the ones with BPA) to glass containers! I've really loved all of the messages I received about you all making the swap! If you missed it, here's the skinny on #thehealthyhomechallenge: I've become really [...]
I'm bringing back some old favorites with this weekly meal plan! I've been trying to spend less time in the kitchen during the weekdays so I can have more time working on my Integrative Nutrition Health Coaching program (read more about my health coaching journey HERE). These recipes this week are fast, simple, and delicious!! [...]
