7 Tips to Plan a Vegan Thanksgiving + Recipes

7 Tips to Plan a Vegan Thanksgiving + Recipes

This is the first year I am going into the holiday season as someone who eats whole food plant based (aka healthy vegan, more on WFPB here) 90% of the time. I've shared this before, but about 1-2 times a month, I'll have seafood at a restaurant. Also, ya girl still loves extra virgin olive [...]

3 Ways to Make Vegan Chia Seed Overnight Oats

3 Ways to Make Vegan Chia Seed Overnight Oats

Before eating whole food plant based (aka a healthy vegan diet), I would have NEVER had oatmeal for breakfast. I was that girl who was terrified of eating carbs, so oatmeal was definitely out of the question. Since transitioning to WFPB and losing weight (I will do a post on my weight loss the future) [...]

Healthy Weekday Meal Plan: Week #5

Healthy Weekday Meal Plan: Week #5

I’m writing this blog post while I’m sitting in the airport waiting to catch a flight to Orlando! Brandon is in Florida for an anesthesia conference, and I decided to tag along and make a long weekend out of it. We’re planning to go to Disney World for a day and explore Orlando. I didn’t [...]

Healthy Weekday Meal Plan: Week #4

Healthy Weekday Meal Plan: Week #4

Another week full of healthy meal ideas coming at ya! If you've been following along the past few weeks, you know I've been slowly transitioning to eating more whole food plant based (WFPB). This week, I decided to eat WFPB during the weekday, and on the weekend added in a little seafood with dinner. I'm [...]

Healthy Weekday Meal Plan: September Week #3

Healthy Weekday Meal Plan: September Week #3

Coming in hot today with my third week of some healthy meal ideas for your week. If you missed it, check out THIS post where I explain what exactly this new blog series is! You may be noticing I am starting to transition to more plant based meals. I'm starting to stray away from less [...]