Healthier Red, White, and Blue Cheesecake Parfait with “Graham Cracker” Crust

Healthier Red, White, and Blue Cheesecake Parfait with “Graham Cracker” Crust

We're back from Hawaii, and back on F-Factor Step 1 to get on track and in a routine after being away for a couple of weeks! That doesn't mean we can't enjoy 4th of July though! While planning out the menu this week, I wanted to create a yummy July 4th treat that wouldn't derail me [...]

Front Door Summer Update + Healthy Goat Cheese Summer Salad

Front Door Summer Update + Healthy Goat Cheese Summer Salad

I hope you all had a great long weekend observing Memorial Day. Thank you to the brave men and women who died serving our country! Bran and I didn't end up doing anything too crazy on Memorial Day, since we just traveled back from a wedding in Kentucky. Side note: Kentucky is GORGEOUS! I don't [...]

Healthy Meal Prep Lunch Recipe: Taco Salad

Healthy Meal Prep Lunch Recipe: Taco Salad

Seemed like y'all loved the mini blog post about the chocolate protein pancakes and "berry" syrup recipe (find the post HERE), so I decided to share an easy Taco Salad recipe I whip up for lunch frequently that's high in fiber, and fills you up for hours! It's quick, easy, and makes meal prepping for [...]

F-Factor Approved Chocolate Protein Pancakes + Berry “Syrup”

F-Factor Approved Chocolate Protein Pancakes + Berry “Syrup”

Woot woot - so many of you asked that I share my version of F-Factor's 20/20 pancakes and my berry "syrup", I decided to do a little mini blog on the recipe so it'll be easy for you to find in the future. I modeled my recipe after the original F-Factor 20/20 Pancakes Recipe (find [...]