Ideas to Stay Active while on Vacation

Ideas to Stay Active while on Vacation

Do you struggle to stay active while on vacation? I used to too! Until recently, I would never even think twice about working out while on vacation. However, as I've gotten older, I’ve realized how much both my mind and body need to stay active . I've also realized, being active on vacation can actually [...]

10 Tips for Completing Bikini Body Guide by Kayla Itsines

10 Tips for Completing Bikini Body Guide by Kayla Itsines

This may be one of my most requested blog posts, and I thought it was fitting to post my BBG tips the week I am restarting BBG for the eighth time (I think!) If you follow me on Instagram, then you know I am obsessed with BBG and have been doing it since 2015. BBG [...]