Ideas to Stay Active while on Vacation

Ideas to Stay Active while on Vacation

Do you struggle to stay active while on vacation? I used to too! Until recently, I would never even think twice about working out while on vacation. However, as I've gotten older, I’ve realized how much both my mind and body need to stay active . I've also realized, being active on vacation can actually [...]

Healthier Red, White, and Blue Cheesecake Parfait with “Graham Cracker” Crust

Healthier Red, White, and Blue Cheesecake Parfait with “Graham Cracker” Crust

We're back from Hawaii, and back on F-Factor Step 1 to get on track and in a routine after being away for a couple of weeks! That doesn't mean we can't enjoy 4th of July though! While planning out the menu this week, I wanted to create a yummy July 4th treat that wouldn't derail me [...]

10 Tips for Completing Bikini Body Guide by Kayla Itsines

10 Tips for Completing Bikini Body Guide by Kayla Itsines

This may be one of my most requested blog posts, and I thought it was fitting to post my BBG tips the week I am restarting BBG for the eighth time (I think!) If you follow me on Instagram, then you know I am obsessed with BBG and have been doing it since 2015. BBG [...]

Front Door Summer Update + Healthy Goat Cheese Summer Salad

Front Door Summer Update + Healthy Goat Cheese Summer Salad

I hope you all had a great long weekend observing Memorial Day. Thank you to the brave men and women who died serving our country! Bran and I didn't end up doing anything too crazy on Memorial Day, since we just traveled back from a wedding in Kentucky. Side note: Kentucky is GORGEOUS! I don't [...]