7 Tips to Plan a Vegan Thanksgiving + Recipes

7 Tips to Plan a Vegan Thanksgiving + Recipes

This is the first year I am going into the holiday season as someone who eats whole food plant based (aka healthy vegan, more on WFPB here) 90% of the time. I've shared this before, but about 1-2 times a month, I'll have seafood at a restaurant. Also, ya girl still loves extra virgin olive [...]

Health Goals for 2019: Diet & Exercise

Health Goals for 2019: Diet & Exercise

Hey Friends, Here's a long awaited post I have been promising to my fellow friends who want to get in better shape in 2019 or continue their health journey. In today's post, I'll be breaking down my diet and exercise plans for 2019, but most importantly WHY I have chosen these paths. But before I [...]