8 Healthy Snacks for Working at Home

8 Healthy Snacks for Working at Home

Raise your hand if you’ve noticed yourself snacking more than normal while working from home… I don’t know what is, maybe it’s the fact that the refrigerator is steps away from my workspace, but I noticed I was snacking a ton the first couple of weeks I was working from home. I’m actually not against [...]

Plant-Based Staples to Keep on Hand at All Times (not just for self-quarantine)

Plant-Based Staples to Keep on Hand at All Times (not just for self-quarantine)

As you hit the grocery store this weekend to stock up on food to get through another week of social-distancing and self-quarantine, I figured it would be helpful to put together a list of things I keep on hand to help me create easy plant-based meals. These are items I recommend picking up this weekend, [...]

7 Tips to Plan a Vegan Thanksgiving + Recipes

7 Tips to Plan a Vegan Thanksgiving + Recipes

This is the first year I am going into the holiday season as someone who eats whole food plant based (aka healthy vegan, more on WFPB here) 90% of the time. I've shared this before, but about 1-2 times a month, I'll have seafood at a restaurant. Also, ya girl still loves extra virgin olive [...]

Health Goals for 2019: Diet & Exercise

Health Goals for 2019: Diet & Exercise

Hey Friends, Here's a long awaited post I have been promising to my fellow friends who want to get in better shape in 2019 or continue their health journey. In today's post, I'll be breaking down my diet and exercise plans for 2019, but most importantly WHY I have chosen these paths. But before I [...]