Plant-Based Staples to Keep on Hand at All Times (not just for self-quarantine)

Plant-Based Staples to Keep on Hand at All Times (not just for self-quarantine)

As you hit the grocery store this weekend to stock up on food to get through another week of social-distancing and self-quarantine, I figured it would be helpful to put together a list of things I keep on hand to help me create easy plant-based meals. These are items I recommend picking up this weekend, [...]

Green Veggie Stir Fry + Light Peanut Sauce (vegan)

Green Veggie Stir Fry + Light Peanut Sauce (vegan)

What a difference a year makes! This time last year I was celebrating St. Patty's Day with a group of babes in New Orleans watching the parade. This year, we are practicing social-distancing and haven't left the house in 48 hours... Like so many of you, I have been cooking at home to try to [...]

Plant Based Meal Plan: Week #9

Plant Based Meal Plan: Week #9

I'm bringing back some old favorites with this weekly meal plan! I've been trying to spend less time in the kitchen during the weekdays so I can have more time working on my Integrative Nutrition Health Coaching program (read more about my health coaching journey HERE). These recipes this week are fast, simple, and delicious!! [...]

Taking a Leap of Faith and Pursuing my Passion: Integrative Nutrition Health Coaching

Taking a Leap of Faith and Pursuing my Passion: Integrative Nutrition Health Coaching

I'm so excited to share a leap of faith I took a few weeks ago that has never felt more right! Last week I shared that I was diagnosed with PCOS in September, and how it has been an incredibly difficult year on my body. Though this past year has been brutal, I have grown [...]