Remember a couple of weeks ago when I told you on Instagram I was advising and would be coming home super late each night (like midnight or later)? To survive that week, I was very strategic in planning our meals. This is exactly what I ate that week! Many of these meals require little prep, [...]
Meal prepping on Sundays is a huge reason why I am able to continually eat healthy during the week. I started doing this a little over five years ago, and have since tweaked and mastered this process to help set me up for success each week. I get theses questions a lot from friends and [...]
Hey friends!! I'm back with my first vegan meal plan since November! I can't believe it's been that long! During the holidays we were traveling and didn't have any sort of consistent schedule week to week, making it hard to post weekly meal plans since I model them after what we actually eat each week! [...]
This recipe is something I have been raving about for the past few months, and have even mentioned it in quite a few my weekly vegan meal plans (these will be coming back soon, hopefully this week). But, I haven't been able to share it because it's a recipe I kind of make up as [...]
This is the first year I am going into the holiday season as someone who eats whole food plant based (aka healthy vegan, more on WFPB here) 90% of the time. I've shared this before, but about 1-2 times a month, I'll have seafood at a restaurant. Also, ya girl still loves extra virgin olive [...]
Before eating whole food plant based (aka a healthy vegan diet), I would have NEVER had oatmeal for breakfast. I was that girl who was terrified of eating carbs, so oatmeal was definitely out of the question. Since transitioning to WFPB and losing weight (I will do a post on my weight loss the future) [...]
Good morning!! I'm so sorry friend that this is coming out a couple days past Sunday. Truthfully - it's really hard for me to stay on top of the blog when I travel on the weekends, since weekends are usually when I do the bulk of my work for the blog. Wait - you're vegan?! [...]
Need a spooky inspired cocktail for Halloween this year? This refreshing and skinny cocktail is just what you need! I finished up this blog post as my mom and I were watching Hocus Pocus, so naturally I had to name this cocktail in honor of my favorite Halloween movie - the Witch's Brew! This cocktail is [...]
Y’all know I love my coffee and pumpkin, so naturally I have been experimenting with different recipes to make my very own healthy (and vegan) version of a Pumpkin Spice Latte recipe. Let's take just a sec to chat about that PSL everyone is ordering... I’m sure many of you know this, but that pumpkin [...]
I’m writing this blog post while I’m sitting in the airport waiting to catch a flight to Orlando! Brandon is in Florida for an anesthesia conference, and I decided to tag along and make a long weekend out of it. We’re planning to go to Disney World for a day and explore Orlando. I didn’t [...]
