I'm bringing back some old favorites with this weekly meal plan! I've been trying to spend less time in the kitchen during the weekdays so I can have more time working on my Integrative Nutrition Health Coaching program (read more about my health coaching journey HERE). These recipes this week are fast, simple, and delicious!! [...]
I'm so excited to share a leap of faith I took a few weeks ago that has never felt more right! Last week I shared that I was diagnosed with PCOS in September, and how it has been an incredibly difficult year on my body. Though this past year has been brutal, I have grown [...]
I've been playing around with several different vegan pancake recipes for weeks, and I think I finally nailed down a recipe! I'm not a huge fan of the vegan pancake recipes that just use whole wheat flour. Yes, these whole wheat flour pancakes are definitely better than the SAD (Standard American Diet) pancakes, but I [...]
How many salads do you eat a week? Are you like me and try to have a salad every night with dinner or do you find that to be too much work? This vinaigrette is a game changer for making salads a part of your everyday meals. Honestly, a lot of the time I call [...]
Remember a couple of weeks ago when I told you on Instagram I was advising and would be coming home super late each night (like midnight or later)? To survive that week, I was very strategic in planning our meals. This is exactly what I ate that week! Many of these meals require little prep, [...]
Meal prepping on Sundays is a huge reason why I am able to continually eat healthy during the week. I started doing this a little over five years ago, and have since tweaked and mastered this process to help set me up for success each week. I get theses questions a lot from friends and [...]
Hey friends!! I'm back with my first vegan meal plan since November! I can't believe it's been that long! During the holidays we were traveling and didn't have any sort of consistent schedule week to week, making it hard to post weekly meal plans since I model them after what we actually eat each week! [...]
This recipe is something I have been raving about for the past few months, and have even mentioned it in quite a few my weekly vegan meal plans (these will be coming back soon, hopefully this week). But, I haven't been able to share it because it's a recipe I kind of make up as [...]
This is the first year I am going into the holiday season as someone who eats whole food plant based (aka healthy vegan, more on WFPB here) 90% of the time. I've shared this before, but about 1-2 times a month, I'll have seafood at a restaurant. Also, ya girl still loves extra virgin olive [...]
Before eating whole food plant based (aka a healthy vegan diet), I would have NEVER had oatmeal for breakfast. I was that girl who was terrified of eating carbs, so oatmeal was definitely out of the question. Since transitioning to WFPB and losing weight (I will do a post on my weight loss the future) [...]
