This is the first year I am going into the holiday season as someone who eats whole food plant based (aka healthy vegan, more on WFPB here) 90% of the time. I've shared this before, but about 1-2 times a month, I'll have seafood at a restaurant. Also, ya girl still loves extra virgin olive [...]
Before eating whole food plant based (aka a healthy vegan diet), I would have NEVER had oatmeal for breakfast. I was that girl who was terrified of eating carbs, so oatmeal was definitely out of the question. Since transitioning to WFPB and losing weight (I will do a post on my weight loss the future) [...]
I am pretty bummed I'm not hosting a Friendsgiving this year. I've hosted a Friendsgiving for the med school crew three years in a row, and it's something I look forward to every year. This year, with it being 4th year, everyone is around the country on rotations and interviews, and we couldn't swing it. [...]
Good morning!! I'm so sorry friend that this is coming out a couple days past Sunday. Truthfully - it's really hard for me to stay on top of the blog when I travel on the weekends, since weekends are usually when I do the bulk of my work for the blog. Wait - you're vegan?! [...]
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Happy November! Is it just me, or did this week seem excruciatingly long? And to top it off - I can't believe we're now in November. This fall season has been flying by! For the past three years I have hosted a little Friendsgiving, and honestly it's my favorite event of the year! I love [...]
This post has been a long time coming! About three months ago, I switched up my workout routine and have seen amazing results! I wanted to share how happy I was with this new workout routine, but only after I had stuck to it for a while to really know the long term results, and [...]
