March’s Healthy Home Challenge: Eat More Organic Produce + Reduce Pesticide Exposure

March’s Healthy Home Challenge: Eat More Organic Produce + Reduce Pesticide Exposure

Last month, I kicked off the Healthy Home Challenge for the first time with challenging you to transition from plastic containers (especially the ones with BPA) to glass containers! I've really loved all of the messages I received about you all making the swap! If you missed it, here's the skinny on #thehealthyhomechallenge: I've become really [...]

Plant Based Meal Plan: Week #9

Plant Based Meal Plan: Week #9

I'm bringing back some old favorites with this weekly meal plan! I've been trying to spend less time in the kitchen during the weekdays so I can have more time working on my Integrative Nutrition Health Coaching program (read more about my health coaching journey HERE). These recipes this week are fast, simple, and delicious!! [...]

Taking a Leap of Faith and Pursuing my Passion: Integrative Nutrition Health Coaching

Taking a Leap of Faith and Pursuing my Passion: Integrative Nutrition Health Coaching

I'm so excited to share a leap of faith I took a few weeks ago that has never felt more right! Last week I shared that I was diagnosed with PCOS in September, and how it has been an incredibly difficult year on my body. Though this past year has been brutal, I have grown [...]

My Journey to Being Diagnosed with PCOS & Beginning Our Fertility Treatment

My Journey to Being Diagnosed with PCOS & Beginning Our Fertility Treatment

Today's blog post is a long time coming. Grab yourself a cup of coffee or glass of wine, because today’s post is a novel. This is difficult for me to share, but it’s something I have been going through the past year and has unfortunately impacted my ability to be present on the blog and [...]