Like many of you, this past month I've been able to read more. I love to read, but I usually get pretty busy with the every day grind and rarely make time for it. During this quarantine time I've been really enjoying slowing down and reading in the evening. I'm a huge fan of self-help [...]
Raise your hand if you’ve noticed yourself snacking more than normal while working from home… I don’t know what is, maybe it’s the fact that the refrigerator is steps away from my workspace, but I noticed I was snacking a ton the first couple of weeks I was working from home. I’m actually not against [...]
I know many of you rely on the gym for fitting in your workouts, and are now trying to figure out a new routine at home. I am actually a huge fan of home workouts, and for the past 5 years most of my exercise has happened at home. I occasionally pop in the gym [...]
This month’s healthy home challenge is a little late because #life I have loved hearing stories of how February’s and March’s healthy home challenge has inspired so many of you to make small changes to live a healthier life! That’s really the goal of these monthly challenge’s – to inspire and encourage you to make [...]
